Reframes

Reframe Assumptions: Myths and Facts about Anger

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Volume 8 Issue 8 August, 2017

❌ Anger is not good

✅ It’s not bad to feel angry. Anger is a normal, healthy emotion

❌ Men are angrier than women

✅ Research consistently shows that men and women experience the same amount of anger. They just express it differently

❌ Person with no anger is weak

✅ No. calm and assertive response is more powerful

❌ Anger is a disease

✅ No. Anger is part of psychiatric disorder or is a part of personality trait/disorder

❌ Anger should be suppressed

✅ No. It should be expressed in healthy and constructive manner

Dr. Gaurav Uppal Junior resident MVJ MC&RC